The dadhugsforyoursoul 30-Day No Contact Pack
Break the cycle and rebuild
Welcome to The dadhugsforyoursoul 30 Day No Contact Pack
Dear You,
If you're reading this, it's because something hurts. And I’m so sorry you’re feeling that way. First things first: I've been there myself. I know how dark, confusing and disorienting this feeling can be - especially when it comes from a relationship that has left you emotionally exhausted, questioning your worth, or clinging to someone who kept pulling away.
But here's the thing: you've already taken the first brave step. You've opened this guide. That might not feel like much right now, but it means everything. It means that somewhere inside you, something stronger is waking up: the part of you that wants to heal. And while this is sometimes going to be painful, I give you my word that you’ve made the right decision – because this works.
This plan is designed to be your emotional lifeline. It's going to give you 30 days of structure, support and small daily victories.
Each day, you’ll find a message from me to start your day; some insight into why you’re feeling what you’re feeling; and plenty of practical things you can do or write, to keep you focused and feeling better, little by little. There are also links to some of my videos which other people have said are most useful when you need extra help. Read it in the morning. Or at night. Or whenever the urge to reach out feels unbearable. Just stick with it. One day at a time.
There is just one rule:
If you make contact, if you fall off the wagon, it’s back to Day 1. No exceptions.
Ready?
Some of it will be tough. You'll cry. You'll doubt yourself. But you'll also learn, laugh, and find real, steady ground again. I'm with you for every step. So are thousands of others who've walked this same path and have come out stronger, wiser, and freer. Let's do this together.
With love,
Harry
What people are saying about The dadhugsforyoursoul 30 Day No Contact Pack
Every one of these comments has been received as DMs or comments on my videos, on Facebook, Instagram and TikTok. We are, of course, keeping them anonymous. I'm always 100% honest: we've corrected spelling and added punctuation to make them easy to read, but otherwise these are all genuine comments as we have received them. It means the world to me to have your kind words – and I hope it gives you faith that the methods I use here will work for you.
After completing the 30-day No Contact Pack program, I can say with complete confidence that it has had a very effective positive impact on my emotional, mental and physical state. It brought great benefit for me to encounter such a fundamental approach to the issue of recovery after a traumatic experience in relationships with a person of an avoidant attachment type, and with co-dependent relationships.
Buy the pack, I did it and it was helpful. A great way to have Harry hold your hand through your no contact.
There’s simply no way to put into words how thankful I am to Harry the Hugger. His 30-Day No-Contact Pack helped me survive the most difficult and painful time of my life. I know it sounds pathetic, but if you’re going through a discard right now, if you’ve been ghosted, ignored, hurt, lied to, and betrayed by someone you would have died for, you understand.
Thank You Harry/Dad Hugs for creating this space and the enormous help and resource that the 30 Day No Contact Pack provides-it is truly a blessing.
I finished my 30 day no contact yesterday!! I was faithful every morning, making time for my daily pack. I listened to the EMDR daily as well. The EFT was very helpful. Enjoyed starting and ending my day with you Harry. Going to miss that. I am so happy I found this course. Life changing for me. I am off to live life happily.
Think of Harry as your guardrails for 30 days of no contact. For 30 days, I woke up, listened to the encouraging and often challenging message and then journaled. Some days, I did a lot of scrolling or even oven cleaning before I could face the journal prompt.